Do not use if pregnant, nursing, or under the age of 18. Do not exceed recommended serving. Use only as directed. Consult with a heath care practitioner before taking this or any dietary supplement, especially if you as doing so may cause adverse health effects and will not improve results. Use only as directed. Consult with a medical doctor before taking this or any dietary supplement, especially if you have or suspect you may have a medical condition or taking any medications, over he counter products, or other dietary supplements. Laxatives, including bulk fibers, may affect how affect how well other medications work. If you're taking any prescriptions or over the counter medication take this product at least 2 hours before or 2 hours after taking any other medication.As your body adjusts to increased fiber intake, you may experience a change in bowel habits or minor bloating. Immediately discontinue use and call your health care provider if you experience any adverse reaction. Keep out of reach of children. Store in a cool, dry place. Do not use if inner seal is missing or broken. Before beginning any program of weight management, consult a health care professional.